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| Overview on Sexual Health & Intimacy | |
| Every day people deal with sexual health. Whether it turns out to be a good or bad experience depends on your knowledge of the subject. This site explains issues on sexual health as it relates to intimacy in today's world and how to improve your performance in bed and in your relationship. The subject of sexual intimacy is sometimes difficult to talk about with others especially if you are having a problem. Hopefully this site can offer you help or provide you with some helpful resources in our LINKS section. |
| As we get older, why is it so difficult to get intimate? |
| Sexual dysfunction is often caused by a failure in some aspect of the complex system which provides the basis for our sexual behavior; the limbic system. Very little is known about how this system operates but it is believed that it depends a great extent on how we respond to sexual stimuli with sexual behavior. It is possible that the limbic system is more easily aroused in some people than other, and therefore the propensity to develop a sexual problem may differ from person to person. Low hormone levels, drugs, neurological conditions, depression, stress and psychological problems all contribute to the possibility of sexual dysfunction. This section is designed to give an overview of sexual dysfunction, both physiological and psychological. |
| Check our women and men sections for gender specific advice and information |
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| Tips on improving intimacy and relationships | |
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1. Honor your partner's individuality 2. Sign your letters: "Forever and a day" 3. Attend a lousy movie, sit in the balcony, and make out in the dark 4. Share a intimate part of your life together 5. Change one bad habit 6. Talk candidly about the differences between sexy and sensual 7. Keep mistletoe hung in your home year-round! 8. Give a vintage bottle of wine from the year of his/her birth 9. Create a "perfect vacation" (your partner's definition of perfect) 10. Challenge the cultural stereotypes of men and women 11. Keep a wedding photo on your desk at work 12. Ask your friends to list their favorite romantic restaurants 13. Carry a copy of your wedding license in your wallet/purse 14. A note: "Time and time again you amaze me because . . ." 15. Write a list: "101 Reasons Why You're the Greatest" 16. Have silly pictures of the two of you taken in a photo booth 17. Camp-out in a tent together 18. Make love in the back seat of a car 19. Hold a picnic in a tree fort 20. Take a relaxing bubblebath together 21. Make love in a sleeping bag 22. Don't go to bed and let problems go unresolved 23. Make some sacrifices but don't martyr yourself for his/her sake 24. Weave love, sex, and romance into the fabric of your daily lives 25. Try putting yourself in your partner's shoes (figuratively and literally!) 26. Experiment with sensual, sexy, and outright X-rated movies 27. Read one book by Dr. Ruth 28. Ask your partner to direct you very specifically in how they like to be touched |
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